The Healthy Mediterranean Eating Pattern, which consists of many fruits and vegetables, seafood, whole grains, and frequent use of olive oil is beneficial for cardiovascular health and possibly the prevention of other chronic conditions. This program focuses on delicious ways to include these healthy ingredients in meals and snacks.
Sourdough bread is a nutrient dense food that can be made at home! Check out our Facebook page for upcoming classes, or contact our office.
Series of classes that cover the at home fermentation process of foods and beverages. Learn how to safely ferment foods and about their health benefits.
