Dining with Diabetes is a hands-on learning program designed to teach practical skills needed to comply with the health care provider’s instructions. Food demonstrations included in each lesson to teach quick-and-healthy cooking techniques. Participants also learn how to count the amount of carbohydrates in food, how to modify recipes to reduce calories, carbohydrates and fat and how to plan a balanced diet for a specific calorie level.
A six-week evidence-based program that helps individuals take day-to-day responsibility for their diabetes care. Participants gain skills necessary to self-manage their diabetes and work effectively with their healthcare professionals.
Tasty Days promotes fruit and vegetable tastings for elementary school age children and empowers youth to make healthy lifestyle choices including increased intake of fruits and vegetables and being more physically active.
This nutrition and physical activity curriculum provides students with the knowledge and skills needed to make healthy food choices, handle food safely, and participate in regular physical activity.